Nurture your mental and physical health with a mindfulness mini-retreat at the Randleman Deep River Nature Trail. Bringing attention to the beauty of our surroundings can bring joy, and have a lasting effect on our mood long after we rest. With the end of another challenging COVID stressed year, let’s take time together to GET OUTSIDE and take in the sounds, smells and sights on a mindfulness walk. Enjoy a picnic lunch together with time for reflection and fellowship.
Facilitator: Andee Edelson
Credit Hours: 2